نشاطات النادي الصحي جدول المواعيد نوفمبر 2009 |
اليوم/الوقت |
السيت |
الأحد |
الإثنين |
الثلا ثاء |
الأربعاء |
الخميس |
الجمعة |
10:00-11:00
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Taekwondo
For Kids
with Samah
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Box - Fit
with Ali
|
11:00-12:00
|
Athletic
Conditioning
with Ali
|
Ab Attack
with Ali
|
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Power Hour
with Jihan
|
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12:00-13:00
|
Metabolic
Training
with Milos
|
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14:00-15:00
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15:00-16:00
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16:00-17:00
|
Circuit Training
Class
with Norman
|
Body Sculpt
Class
with Jihan
|
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AEROBIC HI-LO
Impact
with JIHAN
|
Body Sculpt
Class
with Jihan
|
|
Kung Fu
For Adult
with Mahmoud
|
17:00-18:00
|
Body Pump
Class
with Jihan
|
Box - Fit
with Ali
|
Kung Fu
For Kids
with Mahmoud
|
Box - Fit
with Ali
|
Box - Fit
with Ali
|
Kung Fu
For Kids
with Mahmoud
|
Abs & Leg
Blaster
with Jihan
|
18:00-19:00
|
Step Aerobic
with Jihan
|
Advanced Pilates
with Maryam
|
Step Aerobic
Class
with Jihan
|
Intro Pilates
with Maryam
|
Tae - Bo
Aerobic
with Milos
|
Kick Boxing
Class
with Norman
|
Fit - Ball
with Nada
|
19:00-20:00
|
|
African Dance
with Natasha
|
Aqua Aerobic
Class
with Jihan
|
Hatha Yoga
Class
with Norman
|
|
Tai Chi
Class
with Natasha
|
Tae - Bo
Aerobic
with Milos
|
